Like a lot of people, I love food that combines sweet and salty flavours. Sweet and salty popcorn, salted caramel, anything of that nature. But I’ve got to say, it’s hard to get right.
I’m sure we’ve all bought some salted caramel treat, for instance (chocolate, ice cream etc.) and thought…I can’t really taste the salt. That’s why I think it has to be added to desserts carefully, so that it can spark off the other flavours as intended. In my Salty Dog biscuits, for instance, the little sprinkling of salt on the top is a great foil to the citrus flavours of the biscuit.

For my latest bake (or non-bake), I decided to combine some salty snacks with a classic marshmallow crispy rice treat. I was worried that the texture of the treat would become homogenously crispy but no- the puffed rice has a little chew to it, the pretzels are crisp and the peanuts are chunky. The saltiness is located within the pretzels and peanuts, so that you get bursts of saltiness instead of an overall salty flavour.

I cut the treats into small chunks as I expected them to be sickly sweet, but they turned out milder than I expected. I used gluten-free puffed rice without any added sugar, so perhaps that’s why. If you like your treats sweeter then use sweetened puffed rice, or perhaps drizzle these with some melted chocolate.
Texturally, these treats are unique and moreish. I think they’d be great as an alternative snack for a movie night or a football game. As you can see, this recipe filled up two small pans; halve the recipe if needed.

‘Bar snack’ crispy treats
200g marshmallows
1 and 1/2 tbsps butter
150g gluten-free puffed rice
100g salted peanuts
100g gluten-free pretzels
- Prepare two small pans with baking paper.
- Chop the pretzels (not too much).
- Melt the marshmallows with the butter over a medium heat until liquified.
- Add the marshmallow mixture to the other ingredients and stir well.
- Press into the pans and put into the fridge for a few hours. Once chilled, slice them into however many pieces you desire. A bit of oil on the knife might help, I used coconut oil.
- Keep them in the fridge or freeze them!



